Every Day You Must Choose Recovery Over Self Destruction

By | 2017-09-05T20:04:52+00:00 August 31st, 2017|mental health|

Trigger warning: this article contains graphic descriptions of drug usage and addiction. I miss recreational drugs a lot. Whenever anyone tells a story about doing cocaine, my body reacts instantly. Within half a second, my heart rate elevates and starts beating out of my chest. My muscles tense in anticipation, and I feel a rush of adrenaline through my chest and stomach. Images of using flash repeatedly in front of my eyes and my brain tells me over and over that it wouldn’t be so bad to start taking drugs again. I haven’t touched drugs since October 2016 and yet [...]

What is Splitting? – Living with BPD

By | 2017-08-26T15:04:43+00:00 August 26th, 2017|mental health|

Whenever I break up with a boyfriend, or end a friendship, my heart becomes instantly cold towards them. It’s almost as if all my memories of them become fuzzy around the edges, and I feel nothing towards them anymore. I used to think that this made me a monster, but I can now see it as a defense mechanism. This is one aspect of splitting, which is a symptom of borderline personality disorder (BPD), also known as emotional dysregulation disorder. Splitting is when you experience extreme black and white or ‘all or nothing’ thinking. Most people experience this to some [...]

How to Incorporate Mindfulness in Travel

By | 2017-08-23T18:09:05+00:00 August 23rd, 2017|mental health|

I really struggle to live in the present moment. I notice that my mind is often preoccupied with either the past or the future, and often stressing about things that are outside of my control. If you’re like me, you will often do things on autopilot and never really pay attention to the details of your actions. You will forget entire sections of your day, because your brain was focused on things outside of the present moment. This is why mindfulness is so important, and I find especially that incorporating mindfulness in travel is essential. Travel is a multi-sensory experience [...]

Why You Should Visit ex-ESMA to Understand Argentina’s History

By | 2017-08-16T15:15:37+00:00 August 16th, 2017|ethical travel|

When we travel, we seek vibrant new experiences that enrich our understanding of the world and of ourselves. However, I think it’s fair to say that most travellers are seeking out tourist sites of a positive nature. Waterfalls, iconic architecture, natural beauty, and street art are highlights of many locations around the world. However, to visit only positive tourist sites does a disservice to a country by not acknowledging history that has shaped it. I knew little to nothing of the history of Argentina before studying there on my political science study tour with AIM Overseas. Learning about the period [...]

5 Times I Was Genuinely Terrified While Travelling

By | 2017-08-04T15:31:50+00:00 August 4th, 2017|mental health|

I know that I’ve written a lot about how the media portrays certain regions of the world, like South America, in a negative light, and how inaccurate this is. I like to write about how the world is accessible and full of life lessons for the solo traveller, and that most places are no more dangerous than your hometown. I don’t want to suggest that travelling is mostly dangerous or that bad things will happen to you if you venture outside of your country. However, there have been several times when I was genuinely terrified while travelling. I’ve made a [...]