Coping Without a Support Network When Travelling Solo

By | 2017-07-21T14:47:17+00:00 May 24th, 2017|mental health|

Trigger warning: this article contains discussions of suicide. In my last post, I talked about my personal experience of travelling with chronic depression. In this post I will address practical tips for how to manage mental illness on the road. “What are you going to do if you feel suicidal while overseas?” This was a valid question from my psychologist, considering I had been hospitalised only a week earlier and was leaving for South America in two months’ time. The answer is not so simple, when solo travel removes you completely from your regular support network and throws you into [...]

Travelling with Chronic Depression

By | 2017-08-22T15:39:24+00:00 May 22nd, 2017|mental health|

Everyone seemed to promise that travel would be, at least at first, an all-consuming source of stimulation and excitement. Most days would be full of bright new experiences and stimulating social encounters with travellers and locals alike. Sometimes things could be expected to be stressful or lonely, but at the end of the day everything would add up to a great learning experience. I’ve spent my whole life trying to run from my depression. I fought seeing a psychologist for many years before relenting, and even then resisted trying antidepressants for longer still. I was in denial about my illness, [...]

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