depression Archives - Her Travel Therapy

depression

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Stuck in an Endless Cycle of Relapsing and Depression

Red and white farmhouse in Salento.

I am so sick of constantly relapsing. Most people experience at least one period of depression in their lives, but it is often situational. My depression is cyclical, and has affected my life up to several times a year since the age of fifteen. It can last anywhere from a couple of weeks to a couple of months at a time. I am sick and tired of relapsing again after I feel like I am finally getting better. I honestly...

Coping Without a Support Network When Travelling Solo

support

Trigger warning: this article contains discussions of suicide. In my last post, I talked about my personal experience of travelling with chronic depression. In this post I will address practical tips for how to manage mental illness on the road. “What are you going to do if you feel suicidal while overseas?” This was a valid question from my psychologist, considering I had been hospitalised only a week earlier and was leaving for South America in two months’ time. The...

Travelling with Chronic Depression

depression

Everyone seemed to promise that travel would be, at least at first, an all-consuming source of stimulation and excitement. Most days would be full of bright new experiences and stimulating social encounters with travellers and locals alike. Sometimes things could be expected to be stressful or lonely, but at the end of the day everything would add up to a great learning experience. I’ve spent my whole life trying to run from my depression. I fought seeing a psychologist for...