How to Incorporate Mindfulness in Travel

By | 2017-08-23T18:09:05+00:00 August 23rd, 2017|mental health|

I really struggle to live in the present moment. I notice that my mind is often preoccupied with either the past or the future, and often stressing about things that are outside of my control. If you’re like me, you will often do things on autopilot and never really pay attention to the details of your actions. You will forget entire sections of your day, because your brain was focused on things outside of the present moment. This is why mindfulness is so important, and I find especially that incorporating mindfulness in travel is essential. Travel is a multi-sensory experience [...]

Stuck in an Endless Cycle of Relapsing and Depression

By | 2017-08-25T17:34:19+00:00 July 30th, 2017|mental health|

I am so sick of constantly relapsing. Most people experience at least one period of depression in their lives, but it is often situational. My depression is cyclical, and has affected my life up to several times a year since the age of fifteen. It can last anywhere from a couple of weeks to a couple of months at a time. I am sick and tired of relapsing again after I feel like I am finally getting better. I honestly feel like I am stuck in an endless cycle of depression. Since changing the dosage of my medications in late [...]

Coping Without a Support Network When Travelling Solo

By | 2017-07-21T14:47:17+00:00 May 24th, 2017|mental health|

Trigger warning: this article contains discussions of suicide. In my last post, I talked about my personal experience of travelling with chronic depression. In this post I will address practical tips for how to manage mental illness on the road. “What are you going to do if you feel suicidal while overseas?” This was a valid question from my psychologist, considering I had been hospitalised only a week earlier and was leaving for South America in two months’ time. The answer is not so simple, when solo travel removes you completely from your regular support network and throws you into [...]

Travelling with Chronic Depression

By | 2017-08-22T15:39:24+00:00 May 22nd, 2017|mental health|

Everyone seemed to promise that travel would be, at least at first, an all-consuming source of stimulation and excitement. Most days would be full of bright new experiences and stimulating social encounters with travellers and locals alike. Sometimes things could be expected to be stressful or lonely, but at the end of the day everything would add up to a great learning experience. I’ve spent my whole life trying to run from my depression. I fought seeing a psychologist for many years before relenting, and even then resisted trying antidepressants for longer still. I was in denial about my illness, [...]